2 Simple Ways To Momentarily Relax

By checking your breathing and increasing your eye contact you can instantly relax from life’s biggest stresses

When I was forced to use technology it made me feel powerless to it.

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Photo by Benjamin Wedemeyer on Unsplash

The World’s Leading High-Performance Neuro Socio-Psychologist Who Has Co-Authored in 4 Book Books On Mental Health. First Time National Award-Winning Blogger.